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Category: Self Care

Being an Entrepreneur Can Mess with Your Mental Health

May 6, 2019 Therapist_KP 2 Comments

In many minority communities, the idea of entrepreneurship is the ultimate goal. The dream of owning one’s own business and “working for yourself” and creating your own hours is a myth that is touted as fact.

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Posted in: Blog, Mental Health, Self Care

The Constant Pursuit of Happiness, Will Probably Make You Miserable.

April 1, 2019 Therapist_KP

This constant pursuit of “happiness” or the next best thing, the next goal, the next rung on the ladder is exhausting and unfulfilling.

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Posted in: Blog, Depression, Mental Health, Self Care

Don’t be a “Strong Black Woman” this month

March 4, 2019 Therapist_KP

Strong looks different for different people. However, whenever the term Strong Black Woman is used, it’s often used to depict a woman that is going through a terrible situation and appears unphased by it. Believe me when I tell you this…… she’s phased.

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Posted in: Blog, Mental Health, Self Care, Therapy

Do I care about me?

February 11, 2019 Therapist_KP

Often, when people think of self-care, they think about the big things. The lavish vacations, the expensive dinner dates, the weekend getaways, etc. Self-care can be something as small as getting enough rest or taking a long walk.

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Posted in: Blog, Mental Health, Self Care, Therapy

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