Mental Unwind

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Empowering individuals and organizations through expert guidance.

Workshop Package

Interactive workshops on boundaries, communication, and leadership designed to inspire growth, build confidence, and equip teams with practical tools for success.

  • Initial Consultation (30-Minute)
  • Workshop Outline Development
  • Workshop Content Creation
  • Edits and Revisions
  • Final Workshop Package
  • Follow-Up Consultation (30-Minute)
  • Post-Workshop Support
  • Optional Add-Ons
  • Materials Preparation
  • Interactive Exercises
  • Slide Deck

Workshop Package

Interactive workshops on boundaries, communication, and leadership designed to inspire growth, build confidence, and equip teams with practical tools for success.

Initial Consultation (30-Minute)

  • Client Needs Assessment
  • Clarification of Workshop Goals
  • Proposal Discussion

Workshop Outline Development

  • Preliminary Structure
  • Learning Outcomes
  • Agenda Breakdown

Workshop Content Creation

  • Materials Preparation
  • Interactive Exercises
  • Slide Deck

Edits and Revisions

  • Two Revision Rounds
  • Feedback Integration
  • Final Review

Final Workshop Package

  • Final Materials
  • Timing Guide
  • Participant Materials

Follow-Up Consultation (30-Minute)

  • Pre-Workshop Briefing
  • Q&A on Delivery
  • Feedback Discussion

Post-Workshop Support

  • Outcome Review
  • Evaluation Form
  • Follow-Up Guidance

Optional Add-Ons

  • Post-Workshop Coaching
  • Marketing Materials
  • Extra Support

Panel Discussion Package

Expert-led panels that spark meaningful conversations on mental health, diversity, and leadership, providing audiences with fresh insights and actionable strategies.

Initial Consultation (30-Minute)

  • Client Needs Assessment
  • Theme & Topic Development
  • Event Format

Panel Discussion Outline Development

  • Preliminary Structure
  • Key Questions
  • Flow & Timing

Panelist Preparation Materials

  • Briefing Guide
  • Pre-Event Call
  • Panelist Bios

Edits and Revisions

  • Two Revision Rounds
  • Feedback Integration
  • Final Adjustments

Moderator Preparation

  • Script & Notes
  • Q&A Management
  • Pre-Event Call

Final Panel Discussion Package

  • Final Agenda
  • Panelist Materials
  • Audience Engagement Plan

Follow-Up Consultation (30-Minute)

  • Pre-Event Briefing
  • Technical Walkthrough
  • Q&A Session

Post-Event Support

  • Debrief Session
  • Evaluation Form
  • Documentation

Seminar Package

Engaging seminars offering in-depth learning, practical takeaways, and tailored support to empower individuals and organizations to thrive personally and professionally.

Initial Consultation (30-Minute)

  • Client Needs Assessment
  • Theme Refinement
  • Format Discussion

Seminar Outline Development

  • Preliminary Agenda
  • Learning Objectives
  • Session Flow

Seminar Content Creation

  • Presentation Slides
  • Handouts
  • Interactive Activities

Edits and Revisions

  • Two Revision Rounds
  • Feedback Integration
  • Final Review

Facilitator Preparation

  • Speaker Script
  • Facilitator Call
  • Guidance Notes

Final Seminar Package

  • Final Materials
  • Agenda & Timing Guide
  • Participant Materials

Follow-Up Consultation (30-Minute)

  • Pre-Seminar Briefing
  • Technical Walkthrough
  • Q&A Session

Post-Seminar Support

  • Debrief Session
  • Feedback Form
  • Follow-Up Notes

Life Coaching Services

Customized coaching sessions that support clarity, resilience, and balance—helping you set goals, strengthen communication, and align your life with purpose.

Initial Consultation (30-Minute)

  • Client Needs Assessment
  • Goal Identification
  • Personal Growth Plan

Foundational Coaching

  • Mindset Reset
  • Goal Setting Tools
  • Confidence Work

Ongoing Coaching Sessions

  • Progress Tracking
  • Accountability Support
  • Personal Development

Coaching Intensive

  • Deep-Dive Session
  • Life Mapping Tools
  • Decision-Making Guidance

VIP Day Experience

  • Full-Day Reset
  • Action Planning
  • Workbook & Exercises

Accountability Check-Ins

  • Short Review Calls
  • Quick Guidance
  • Progress Adjustments

Follow-Up Support

  • Evaluation Forms
  • Resource Materials
  • Next Step Guidance

Optional Add-Ons

  • Email/Text Support
  • In-Person Coaching
  • Customized Plans

Dating Coaching Services

Transform your dating journey with personalized coaching, profile makeovers, and confidence-building sessions—from quick glow-ups to immersive weekend resets.

Initial Consultation (30-Minute)

  • Relationship Goals Discussion
  • Confidence & Mindset Assessment
  • Personalized Roadmap

Profile Development

  • Bio Creation & Refinement
  • Photo & Styling Suggestions
  • Dating App Guidance

1:1 Coaching Sessions

  • Communication Skills Training
  • Red Flag Awareness
  • Confidence Building

Personal Style & Presentation

  • Wardrobe Recommendations
  • Grooming/Styling Guidance
  • First Impression Tips

Practical Exercises

  • Mock Date Practice
  • Conversation Roleplay
  • Body Language Coaching

Progress Review

  • Check-in Calls
  • Adjustment of Strategy
  • Ongoing Feedback

Follow-Up Consultation (30-Minute)

  • Review Progress
  • Next Steps Discussion
  • Accountability Support

Optional Add-Ons

  • Professional Photoshoot
  • Stylist Referrals
  • Extra Coaching Sessions

Workshop Package

Interactive workshops on boundaries, communication, and leadership designed to inspire growth, build confidence, and equip teams with practical tools for success.

  • Initial Consultation (30-Minute)
  • Workshop Outline Development
  • Workshop Content Creation
  • Edits and Revisions
  • Final Workshop Package
  • Follow-Up Consultation (30-Minute)
  • Post-Workshop Support
  • Optional Add-Ons
  • Materials Preparation
  • Interactive Exercises
  • Slide Deck

Panel Discussion Package

Expert-led panels that spark meaningful conversations on mental health, diversity, and leadership, providing audiences with fresh insights and actionable strategies.

  • Initial Consultation (30-Minute)
  • Panel Discussion Outline Development
  • Panelist Preparation Materials
  • Edits and Revisions
  • Moderator Preparation
  • Final Panel Discussion Package
  • Follow-Up Consultation (30-Minute)
  • Post-Event Support
  • Optional Add-Ons
  • Event Promotion Support
  • On-Site Event Support
  • Post-Event Marketing
  • Panelist Coaching

Seminar Package

Engaging seminars offering in-depth learning, practical takeaways, and tailored support to empower individuals and organizations to thrive personally and professionally.

  • Initial Consultation (30-Minute)
  • Seminar Outline Development
  • Seminar Content Creation
  • Edits and Revisions
  • Facilitator Preparation
  • Final Seminar Package
  • Follow-Up Consultation (30-Minute)
  • Post-Seminar Support
  • Optional Add-Ons
  • Seminar Promotion Assistance
  • On-Site Event Coordination
  • Custom Coaching or Training
  • Video Recording and Post-Seminar Content

Life Coaching Services*

Customized coaching sessions that support clarity, resilience, and balance—helping you set goals, strengthen communication, and align your life with purpose.

  • Initial Consultation (30-Minute)
  • Foundational Coaching
  • Ongoing Coaching Sessions
  • Coaching Intensive
  • VIP Day Experience
  • Accountability Check-Ins
  • Follow-Up Support
  • Optional Add-Ons
  • Email/Text Support
  • In-Person Coaching
  • Customized Plans
* Coaching services are not packages unless specifically stated in your contract.

Dating Coaching Services*

Transform your dating journey with personalized coaching, profile makeovers, and confidence-building sessions—from quick glow-ups to immersive weekend resets.

  • Initial Consultation (30-Minute)
  • Profile Development
  • 1:1 Coaching Sessions
  • Personal Style & Presentation
  • Practical Exercises
  • Progress Review
  • Follow-Up Consultation (30-Minute)
  • Optional Add-Ons
  • Professional Photoshoot
  • Stylist Referrals
  • Extra Coaching Sessions
* Coaching services are not packages unless specifically stated in your contract.
  • Empower Your Next Step

Your journey doesn’t have to wait. From personalized coaching to impactful training programs, our services are designed to empower you with tools that create lasting change. Discover how Mental Unwind can support your goals and help you thrive.

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