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Category: Therapy

Don’t be a “Strong Black Woman” this month

March 4, 2019 Therapist_KP Leave a comment

Strong looks different for different people. However, whenever the term Strong Black Woman is used, it’s often used to depict a woman that is going through a terrible situation and appears unphased by it. Believe me when I tell you this…… she’s phased.

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Posted in: Blog, Mental Health, Self Care, Therapy

Do I care about me?

February 11, 2019 Therapist_KP Leave a comment

Often, when people think of self-care, they think about the big things. The lavish vacations, the expensive dinner dates, the weekend getaways, etc. Self-care can be something as small as getting enough rest or taking a long walk.

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Posted in: Blog, Mental Health, Self Care, Therapy

Teach Me How To Love

January 27, 2019 Therapist_KP 1 Comment

Borderline Personality disorder is one of the most underdiagnosed disorders in mental health. A simple way to understand people with this disorder is to think of them as “pull/push” people. Basically, they are the “needy” people that do things that push people away.

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Posted in: Blog, Borderline Personality Disorder, Therapy

Therapist’ Need Therapy

Therapist_KP Leave a comment

Self-Disclosure #1: I’m a therapist who has been depressed

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Posted in: Blog, Depression, Therapy

Who Really Wants to “Turn Up” Every Tuesday

Therapist_KP Leave a comment

Let’s be honest, the only club I’m going to on a Tuesday, is club bed featuring Dj sheets and pillows.

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Posted in: Addiction, Blog, Mental Health, Therapy

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